Saturday, November 8, 2014

20 Mini WODs

So, if you don't know what a WOD is, then you probably think I am making things up. But I am definitely not, it is a Crossfit term, and simply an acronym for: Workout Of the Day. Obviously, you are more than welcome to participate in my "challenge" and do other workouts, no workouts, whatever you want. I just find it really helpful to have something laid out for me, having the expectation and understanding of what I need to do tomorrow keeps me ready and prepared. You can either use this calendar as your own, or you can just use it to know what I am up to that day. The best thing about putting this stuff out for everyone to see, is the accountability I feel. Nothing like some good judgement!

*if you would like a PDF copy of these workouts please feel free to comment or send me an email*


1 comment:

  1. This is a pretty awesome idea! But... 50 burpees? I think I'd die... :)

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